What preventive tests should I undergo after turning 30?

The impact of the first half of one's life on their present condition and future well-being is undeniable. This effect is even more apparent in one's 30s, a period marked by busy careers and growing families, which unfortunately leads to self-care being overlooked. Just as one starts to solidify their identity and feel empowered, subtle indications of ageing begin to show up.

• Amidst the multitude of roles they juggle, individuals find themselves susceptible to chronic fatigue, syndromes, and illnesses
• Thus, it becomes imperative to address health concerns during this period to mitigate the risk of future chronic health issues. Disregarding personal well-being is no longer tenable; it is time to carve out moments for self-care and commit to a lifestyle that bolsters physical, medical, and mental health

As we enter our 30s, it becomes crucial to prioritise our well-being. Health plays a significant role in this decade as it sets the foundation for ageing gracefully. Taking a proactive approach to our health can lead to significant savings in terms of time, effort, and pain in the future.

Regular health screenings and self-care become the linchpins of maintaining an active, healthy life during this dynamic and fulfilling period. Diagnostic screenings undertaken before symptoms manifest can unearth potential risks, allowing for early intervention to thwart disease progression and complications. Furthermore, they play a pivotal role in disease prevention.

Although family medical history factors into health screenings, there are five key tests everyone should consider during their 30s, aiding in both the detection and prevention of early-stage diseases. In a discussion with Dr KVVR Lakshmi, a highly experienced biochemist at TRUSTlab Diagnostics, it was found that there are five essential tests that people in their thirties should consider taking to identify any warning signs of illness at an early stage.

1. BLOOD SUGAR TESTING

Given the escalating prevalence of diabetes, it is imperative to monitor blood sugar levels annually or more frequently, especially with a family history of diabetes or during pre-diabetic stages.

Comprehensive tests encompass Fasting Blood Glucose (FBS), Post Prandial Blood Glucose (PPBS), and HbA1C to evaluate diabetes risk.

2. CHOLESTEROL LEVELS

Cardiovascular health is tightly linked to blood cholesterol levels. Even seemingly fit individuals without obesity or diabetes can harbor elevated levels of LDL cholesterol, posing heart health risks.

A lipid profile test goes beyond measuring LDL levels, encompassing Triglycerides and HDL cholesterol—both pivotal indicators of heart health.

3. CANCER SCREENING

Both men and women in their 30s are advised to undergo cancer screening. For women, Pap smear tests—conducted in tandem with Human Papillomavirus (HPV) checks—detect precancerous cervical changes.

Men should undergo PSA tests once every 2 to 3 years to screen for Prostate-Specific Antigen (PSA), a marker for prostate cancer.

4. GENERAL TEST BATTERY

Routine yearly screenings, irrespective of symptoms, provide a baseline assessment of organ function. These encompass Thyroid, Kidney, and Liver function tests, along with CBC and viral screenings.

5. SPECIAL TEST BATTERY

Annual evaluations of critical elements like vitamin D, Vitamin B12, and Calcium levels are vital for overall health.

Substantial evidence underscores the merit of early detection, significantly enhancing survival chances. Despite feeling physically robust in their 30s, individuals must recognise that ageing's gradual onset is inevitable. As such, the wisdom of preventative medical assessments, now conveniently available through various online platforms, must not be ignored.

The excuse of a demanding work life no longer holds water—especially in one's 30s, when investing in health proves pivotal.