World Breastfeeding Day: Understanding postpartum depression among new mothers

By Daphne Clarance: Postpartum depression (PPD) is a significant public health concern among new mothers, affecting approximately 1 in 10 women after childbirth in India.

This condition is characterised by intense feelings of sadness, anxiety, and fatigue that persist long after the child's birth, often making it challenging for mothers to care for themselves and their newborns.

The onset of PPD typically occurs within six weeks post-childbirth, but symptoms can develop during pregnancy or up to a year after birth. These symptoms are more severe than the "baby blues," a short-lasting condition experienced by up to 70 per cent of all new mothers.

While baby blues tend to dissipate quickly, PPD tends to last longer, generally between three and six months. First-time mothers who struggle to adapt to their new role are particularly vulnerable to PPD.

Nguvu Change Leader Amrita Saraf, who suffered from PPD, explained that any new mom can experience this condition, and the risk increases if there's a history of depression, or stressful events experienced in the past.

"There are a lot of mothers who don't even realise and understand what is happening, and then the family is not sensitised. It affects your physical behaviour and emotional well-being. The bonding between the mother and the child is severely impacted. There are crying spells, anxiety and difficulty sleeping," said Amrita Saraf.

IMPACT OF POSTPARTUM DEPRESSION ON BREASTFEEDING JOURNEY

Drawing from her own experience of PPD, the expert said that a mother’s breastfeeding journey is also hampered.

"Because you're so overwhelmed, you're so sad and depressed that you're not able to focus on your breastfeeding journey. New mothers are supposed to take care of their own health as well, in order for the meal supply to the baby to stay regulated," Amrita said.

She added that the mother is so emotionally drained and upset, she's unable to focus on the proper ways to breastfeed. She's not able to form a connection with the baby.

"A lot of mothers actually either deal with tanking milk supply or low milk supply or completely give up on the breastfeeding journey," she said.

POSSIBLE SOLUTIONS TO POSTPARTUM DEPRESSION

The first step to a solution for PPD is recognising the warning signs. Before birth, sensitise yourself and your family members about postpartum depression. While it is hormonal at first, when it goes beyond a few months, PPD should not go unnoticed.

According to Amrita Saraf, if you are consistently not feeling well beyond two to three months and you're not starting to even bond with your child, it is time for you to check in with a therapist.

"Reach out to a mental health professional and they will decide whether you need therapy or medication. Surround yourself with a supportive network and follow relevant mom influencers on social media or parenting groups with like-minded mothers so that you feel less lonely," underscored Amrita.